Training Tips

Welcome to the world of somatic yoga, a transformative and holistic practice that can help you achieve mind-body wellness and healing. Somatic yoga focuses on internal body sensations and awareness to release tension stored in the muscles, facilitating relaxation and overall well-being. Unlike traditional yoga that emphasizes external posture and alignment, bodily yoga encourages internal experiences, helping … Read more about Somatic Yoga: 50 Exploring the Ultimate Benefits

Yoga Wheels are you looking to enhance your yoga practice and take your flexibility to the next level? Look no further than yoga.  These innovative props can aid in stretching and releasing tension in the body, as well as provide relief for back pain. With so many options available, it can be overwhelming to choose … Read more about Yoga Wheels: The Best 10 Keys to Unlocking Your Body’s Potential